Velana Health Co. | Nashville's Wellness & Lifestyle Hub | Nashville's Premier Wellness & Lifestyle Hub for Adults 35+

Trusted by Nashville's Wellness Community

Our commitment to credible, evidence-based wellness is backed by leading institutions and the vibrant Nashville community.

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Certified Member

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Industry Partner

"Velana Health Co. transformed my approach to well-being. Their personalized nutrition plan was game-changing for my energy levels and focus, crucial for my work at Vanderbilt."

Dr. Evelyn Reed, 52

Professor, Vanderbilt University

"As a busy executive, I struggled to find time for my health. Velana Health's stress management techniques and easy-to-follow programs allowed me to reclaim my evenings and improve my sleep significantly."

Marcus Thorne, 47

Music Row Executive, Nashville

"Finally, health advice I can trust! The community forums are incredibly supportive, and the product recommendations actually work. I've never felt better at 60!"

Nancy Perkins, 60

Retired Teacher, Franklin, TN

Complete Wellness Solutions Designed for Your Life Stage

From cutting-edge AI insights to expert guidance and a thriving community, Velana Health Co. provides every tool you need to thrive.

Personalized lifestyle upgrade programs with AI-driven customization

Personalized Lifestyle Programs

AI-driven plans tailored to your unique health profile, goals, and daily routine for sustainable transformation.

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Expert-led webinars and workshops featuring Nashville health professionals

Expert-Led Webinars & Workshops

Engage with Nashville's top health professionals in live, interactive sessions covering nutrition, fitness, and mindfulness.

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Curated Product Recommendations

Discover hand-picked, rigorously tested wellness products from supplements to bio-hacks that truly deliver results.

Explore Products

Digital Wellness Tracking Tools

Seamlessly monitor your progress, sync with favorite health apps, and visualize your journey to better health.

Access Tools

Interactive Community Forums

Connect with fellow Nashville wellness enthusiasts and share insights in a supportive, expert-moderated environment.

Join Community

Science-backed articles and research library updated daily

Science-Backed Articles & Research

Access a constantly updated library of curated content, empowering you with knowledge for informed health decisions.

Read Articles

Specialized Wellness Approaches for Every Stage of Adulthood

Addressing the unique needs of adults, our targeted solutions empower you to thrive longer and stronger.

Cognitive wellness and brain fitness programs for memory enhancement

Cognitive Longevity Programs

Enhance memory, focus, and overall brain health with scientifically designed exercises and nutritional support. Connect with local Nashville cognitive specialists.

Boost Your Brain

Integrative health approaches combining nutrition, fitness, and mindfulness

Integrative Health Pathways

Holistic plans merging advanced nutrition, personalized fitness, and mindfulness practices for comprehensive well-being. Access Nashville's best integrative medicine practitioners.

Explore Holistic Health

AI-driven personalized nutrition and meal planning systems

AI-Powered Nutrition

Precision meal planning based on your microbiome, genetics, and activity levels. Connects you with local Nashville-based healthy food services.

Optimize Your Diet

Stress management techniques tailored for midlife professionals

Stress Resilience for Professionals

Practical techniques and tools to manage stress, improve focus, and reduce burnout for busy Nashville careers. Workshops with local mindfulness coaches.

Find Your Calm

Each solution includes Nashville-specific resources and local practitioner connections

Local Nashville Connections

Seamlessly connect with vetted local healthcare providers, wellness centers, and nutritionists within the greater Nashville area.

Discover Local Resources

Discover Your Personalized Wellness Path

Take our free 10-question lifestyle assessment to understand your unique health needs and receive instant, personalized recommendations.

Your Journey Starts Here

This brief assessment covers key areas of your well-being to tailor our recommendations.

Question 1 of 10: How many nights per week do you typically get 7-9 hours of quality sleep?

0-2 nights

3-4 nights

5-6 nights

7 nights

Your privacy is paramount. All assessment data is confidential.

Real Results from Real Nashville Residents

Sarah, a Music Row executive who achieved significant weight loss — Sarah L., 42 Music Row Executive

Michael, a Vanderbilt professor who improved cognitive function — Michael D., 48 Vanderbilt Professor

Lisa, a small business owner who experienced stress reduction and better sleep — Lisa R., 55 Small Business Owner

Our Science-Backed 4-Step Wellness Methodology

We guide you through a clear, proven path to achieving your personal health goals, anchored in scientific rigor and personalized support.

Desktop visualization of Velana Health Co. 4-step wellness methodology: Assess, Personalize, Implement, Refine.

Mobile visualization of Velana Health Co. 4-step wellness methodology: Assess, Personalize, Implement, Refine.

1. Comprehensive Assessment

We begin with a detailed health and lifestyle assessment to understand your unique needs, goals, and current well-being baseline. This forms the foundation for your personalized journey.
2. Personalized Program Creation

Leveraging AI and expert insights, we craft a tailored wellness program, including nutrition, fitness, and mindfulness plans, optimized for your individual profile.
3. Supported Implementation

You'll receive ongoing guidance, access to expert-led workshops, and the unwavering support of our vibrant community to help you seamlessly integrate new habits.
4. Progress Tracking & Refinement

We continuously monitor your progress, provide digital tools for tracking, and refine your program based on real-time results, ensuring sustained success and adaptation.

Meet Nashville's Wellness Experts

Our team comprises highly qualified professionals dedicated to empowering your health journey.

Dr. Jennifer Matthews

Integrative Medicine Specialist

With over 15 years of practice in Nashville, Dr. Matthews specializes in root-cause wellness, combining conventional and holistic healing for optimal, sustainable health outcomes.

Marcus Thompson

Certified Nutrition Coach, Performance Expert

A former Titans trainer, Marcus brings unparalleled expertise in personalized nutrition and peak performance to help Nashville residents achieve their fitness and wellness goals.

Sarah Chen

Mindfulness & Stress Reduction Expert

As a consultant for Vanderbilt Medical Center, Sarah guides individuals through effective mindfulness practices to reduce stress, enhance focus, and cultivate inner peace amidst busy city life.

What Nashville's Wellness Community Is Saying

★★★★★

"I've tried so many wellness apps, but Velana Health Co. is different. The personalized roadmap for stress reduction was exactly what I needed. My cortisol levels are down, and I feel more present with my family thanks to Sarah's guidance."

Eleanor Vance, 49

Marketing Director, Green Hills

★★★★★

"The AI nutrition program astonished me. I was able to manage my blood sugar better than ever before, and I've even lost 15 pounds. Marcus's insights on local farmer's markets were invaluable!"

David Chen, 58

Retired Accountant, Brentwood

★★★★★

"Finally a health resource that understands adults over 35! The cognitive wellness exercises were surprisingly fun and effective. My memory feels sharper, and I appreciate the local Nashville community events."

Susan Reynolds, 62

Librarian, East Nashville

★★★★★

"The webinars by Nashville's leading health experts are truly enlightening. I've learned so much about holistic living and integrating wellness into my busy life. Highly recommend!"

Robert Miller, 51

Real Estate Developer, Sylvan Park

★★★★★

"The product recommendations saved me so much time and money. Every item I've tried from Velana Health's curated list has been top-notch—no more guessing what works!"

Jessica Cooper, 38

Freelance Designer, Germantown

★★★★★

"After years of chronic fatigue, Dr. Matthews' integrative approach helped me uncover and address underlying issues. I feel more energetic and balanced than I have in decades. Velana Health is a true partner."

William Davies, 65

Retired Musician, Belle Meade

Your Wellness Questions Answered

Unlike one-size-fits-all advice, Velana Health Co. uses advanced AI and insights from certified experts to create programs perfectly aligned with your unique biology, lifestyle, and specific health goals. This deeply personal approach leads to more sustainable and impactful results, especially for the nuanced needs of adults over 35.

Our programs address the distinct physiological changes and lifestyle demands of adults 35 and older, including hormonal shifts, metabolism changes, cognitive health, and effective stress management techniques relevant to mid-career professionals and parents. We focus on longevity and vitality, not just quick fixes.

Velana Health Co.'s digital tracking tools are designed for easy data export, allowing you to seamlessly share your progress and insights with your primary care physician or specialists. We encourage collaboration with your existing medical team and can even help facilitate discussions.

Our programs are built for busy schedules. We focus on incremental, sustainable changes that fit into your life, not overhaul it. Many improvements can be seen with just 15-30 minutes a day, and our experts help you find what works best for your specific lifestyle and commitments.

Every product recommended by Velana Health Co. undergoes rigorous vetting by our team of medical professionals and nutritionists. We prioritize evidence-based efficacy, third-party testing for purity, and responsible sourcing to ensure only the safest and most effective options are suggested.

Our programs are designed to be complementary to medical care. While we are not a substitute for your primary doctor, our experts can tailor recommendations to support your health journey even with chronic conditions. We advise discussing any new wellness regimen with your healthcare provider.

Your wellness journey doesn't end. Velana Health Co. offers continuous support through our vibrant community forums, updated resource library, weekly newsletters, and advanced program options for ongoing growth and refinement of your health goals.

Velana Health Co. leverages our deep roots in Nashville. Our platform provides curated lists of local practitioners, healthy eateries, community events, and fitness studios, seamlessly integrating your digital wellness journey with real-world Nashville opportunities.

Free Wellness Resources to Get You Started

Unlock valuable tools and insights designed to instantly uplift your health journey, completely free.

Nashville Healthy Eating Guide

A comprehensive guide to Nashville's healthiest restaurants, farmer's markets, and wellness-focused grocery stores.

Download PDF

Stress Management Toolkit

Practical techniques and exercises to reduce daily stress and cultivate calm, designed for busy professionals.

Get the Toolkit

Weekly Insight Newsletter

Get personalized health tips, exclusive local event invites, and the latest science-backed wellness news directly to your inbox.

Ready to Transform Your Health Journey?

Join over 2,500 thriving Nashville residents who have embraced a new standard of well-being with Velana Health Co.

Take Free Assessment Today Speak to a Wellness Advisor

Over 47 Nashville residents started their journey with us this week alone!

Nashville's Trusted Wellness Partner for Adults 35+

2,500+

98%

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